Being a mom is enchanted--but to be honest it is tiresome as well. With the insomnia, diapers, and constant feeding, it may seem like there is no room to have something to eat that is healthy. That’s why having easy postpartum snacks on hand is a total lifesaver. These snacks are not only quick and simple but also packed with the nutrients your body needs to recover and keep your energy levels up.
In this post, we’re going to dive into 10 mom-approved postpartum snacks that will help you feel nourished, energized, and ready to tackle your day.
Why Postpartum Snacks Are So Important
You are just out of a full-body recovery after giving birth. Hormones are changing, your body is recovering, and when you are breastfeeding, you have a greater requirement of energy than ever before in your life. Healthy snacks can:
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Keep your blood sugar steady
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Prevent energy crashes
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Assist breast feeding mothers in milk production
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Aid postpartum recovery
It is easier to have something to eat without having to stress about it, as having grab-and-go snacks.
1. Greek Yogurt Served with Fresh Fruit
Greek yogurt is rich in protein, calcium and probiotics and, therefore, is an ideal postpartum snack.
Hint:
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Add a drizzle of honey, banana slices or berries to naturally sweeten it
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It is even possible to add some chia seeds to get an additional supply of fiber and omega-3s
The reason behind this: Protein helps you to feel satisfied, calcium helps with your bones, and probiotics help your digestion flow in the right direction.
2. Nut Butter and Apple Slices
In need of a bite of something crunchy and sweet? It is possible to slice an apple and dip it in peanut butter or almond butter.
Pro tip: Use natural nut butter that has no sugar added to it as a healthier snack.
This combination provides protein, healthy fats, and fiber- all these are vital in giving the energy needed to last the whole day.
3. Trail Mix with Nuts and Seeds
Combine almonds, walnuts, pumpkin seeds, sunflower seeds and several dark chocolate chips to make a self-made energy snack.
Trick: Divide it in a small size or snacks bags to be able to take it anywhere.
Trail mix provides not only with healthy fats but also with a bit of sweetness that maintains the energy level between meals stable.
4. Hummus with Veggie Sticks
Carrot sticks, cucumber slices, bell peppers -dip into hummus and have a refreshing and nutritious snack.
The reason behind it: Veggie fiber and Chickpea protein produce sustainable energy and a satisfied stomach.
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Give chickpeas a crunchy twist and roast them
5. Oatmeal Energy Bites
Most importantly, in case you have a few minutes, make no-bake oatmeal energy bites with oats, nut butter, honey, and a sprinkle of chia or flax seeds.
Fast trick:
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In the beginning of the week, make a batch of them so that you can use the healthy bites whenever you are hungry
The bites are ideal in mid-morning boost and they are delicious but without guilt.
6. Smoothies for a Quick Boost
Smoothies are extremely flexible food; you can add whatever is left in your fridge.
Mom-approved combos:
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Spinach, banana, and Greek yogurt and almond milk
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Oats with berries and a scoop of protein making powder + flax seeds
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Mango coconut water + carrot + chia seed
Shake, pour, and take a bite to drink and keep yourself vigorous.
7. Whole-Grain Cheese Crackers
There is a time when you simply need something savory. Crackers made of whole grains and a slice of cheese is a snack that is fast and fills the stomach.
Move it:
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Find crackers that have few additives and have low fat cheese to make a carb, protein and healthy fats snack
8. Hard-Boiled Eggs
Eggs are a snack that is rich in nutrients and which can be prepared ahead of time.
Pro-tip:
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Get a batch of them to boil at the beginning of the week, peel them and leave them in the fridge
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Shall serve with some cherry tomatoes or cucumber slices
Protein and other necessary vitamins fill them to keep you going.
9. Pineapple Cottage Cheese
Cottage cheese is thick, protein rich and extremely filling. Add it with pineapples or peaches, to add a touch of sweetness to it.
How it works:
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Sustained energy and an appeased sweet tooth: Protein + natural sugars
10. Dark Chocolate and Nuts
Yes, you need not omit a little treat! A small dark chocolate with a few nuts provides you with antioxidants, protein and a boost in energy.
Hint:
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Eat small amounts of chocolate 1 oz and a small amount of nuts will prevent your sugar crashes
Extra Advice on Snacking as a Mom
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Go in advance: Prepare fruits, nuts, and energy balls
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Keep in sight snacks: Have healthier choices in sight: on the counter or the fridge
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Hydrate: Fatigue is sometimes dehydration - have snacks with water or herbal tea
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Listen to your body: You should not eat when you are not because it is a routine
Conclusion
The life after childbirth is hectic yet does not require one to get fussy over feeding oneself. These 10 postpartum snacks that are mother-approved are easy, healthy, and restorative, so that you can stay strong and healthy taking care of the little one.
Do not forget, mama--you need to be nourished and energized no more than your baby. Have some of these snacks on hand, trust your body and congratulate the small wins. It is important to your health and these small bites can be a huge difference in recovery and the energy you produce on a daily basis.
You’ve got this! Each snack you make yourself will be one more step towards making yourself stronger, happier, and more confident in your motherhood process.
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