10 High Protein Fall Recipes That Keep You Full and Cozy

Fall is here! It is cold outside, and the leaves are dropping, and our appetite changes to hot and home-comfy food. Yet we are busy moms who do not want to spend our time on food that makes us active, full and well.

That’s why I’ve rounded up 10 high protein fall recipes that are perfect for breakfast, lunch, dinner, and even snacks. These meals are simple, family-friendly, and packed with nutrients—so you can enjoy your fall favorites while fueling your body.

Why High Protein Meals Are Important for Moms

Protein is the best friend of mom and particularly when it is a season of plenty. Here’s why:

• Gives Energy: Working with low sleep levels? Protein maintains your energy and leaves you fuller.

• Assists Recovery: In case you are training on post partum fitness, protein is beneficial in restoring muscles.

• Keeps You Full: Helps you eliminate the desire to snack in between on sugar or processed foods.

• Protects Immunity: Fall is the time of the cold and the flu--protein helps to keep your immune system robust.

Pro tip: You can always achieve at least 20-30 grams of protein per main meal to ensure you are full.

How to Make Your Fall Meals More Protein-Packed

You can increase protein in any meal easily before going into the recipes:

• Include eggs or Greek yogurt in breakfast meal dishes.

• Add beans, lentils or chickpeas to stews and soups.

• Add lean meats or poultry to warm casseroles.

• Best salads with nuts, seeds or cheese to add more protein.

• Add protein powders to smoothies, pancakes, or muffins.

1. Pumpkin Protein Pancakes

A fall take on a breakfast staple is a good way to start your day.

Ingredients:

• 1 cup oat flour

• 1/2 cup pumpkin puree

• 2 eggs

• 1 scoop of vanilla protein powder

• 1 tsp cinnamon

• 1/2 tsp baking powder

Instructions:

1. Add all ingredients in a bowl and mix it.

2. Prepare a non stick pan and heat it on medium.

3. Add batter and bake 2-3 minutes each side.

4. Top with drizzle of almond butter or Greek yogurt.

Why it works: Add pumpkin, which provides fiber and flavor and protein powder that will keep you full until lunch.

2. Sweet Potato and Turkey Skillet

It is a fast, cozy, and comfortable dinner.

Ingredients:

• 1 lb ground turkey

• 2 cups diced sweet potatoes

• 1 bell pepper, chopped

• 1 onion, diced

• 1 tsp paprika

• Salt and pepper to taste

Instructions:

1. Saute onions/ bell peppers till tender.

2. Put in turkey and cook until brown.

3. Add spices and sweet potatoes and cook 10-15 minutes until tender.

4. Serve hot.

Tip: Prepare meal in advance--it warms up.

3. Lentil and Butternut Squash Soup

Perfect for chilly evenings.

Ingredients:

• 1 cup red lentils

• 2 cups butternut squash, cubed

• 1 carrot, diced

• 1 onion, chopped

• 4 cups vegetable broth

• 1 tsp cumin

• Salt and pepper

Instructions:

1. Sauté onion and carrot.

2. Add butternut squash, lentils, broth, and spices.

3. Bake 25-30 minutes until the lentils are tender.

4. Partly mix to get a creamy texture.

Pro tip: Add some pumpkin seeds on top to add more protein.

4. High Protein Fall Smoothie

A fast breakfast/snack.

Ingredients:

• 1 scoop protein powder

• 1/2 cup pumpkin puree

• 1 banana

• 1 cup almond milk

• 1 tsp cinnamon

• 1/2 tsp nutmeg

Instructions:

1. Combine all ingredients and blend.

2. Pour into a glass and enjoy.

Pro-tip: Throw in a handful of oats or chia seeds to add in additional fiber and energy.

5. Quinoa and Roasted Veggie Salad

Best as a light meal or dinner.

Ingredients:

• 1 cup cooked quinoa

• 1 cup roasted Brussels sprouts

• 1/2 cup roasted pumpkin

• 1/4 cup feta cheese

• 2 tbsp pumpkin seeds

• Olive oil, salt, and pepper

Instructions:

1. Preheat veggies at 400°F (200°C) and roast 20 minutes.

2. Add quinoa, cheese, seeds and olive oil.

Why it is good: Quinoa and Pumpkin seeds are not only a protein powerhouse, but it is also warm and fall-like.

6. Chicken and Apple Bake

It is a savory and sweet dish that is a favorite of the entire family especially in the fall.

Ingredients:

• 4 chicken breasts

• 2 apples, sliced

• 1 onion, sliced

• 1 tsp thyme

• Salt and pepper

Instructions:

1. Put chicken, apples and onions in a baking dish.
2. Sprinkle with thyme, salt and pepper.
3. Bake at 375°F (190°C) for 25-30 minutes.

Hint: Eat it with roasted carrots or green beans to have a complete meal.

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7. Protein-Packed Stuffed Peppers

Stuffed peppers are fun, and colorful and also filling, and what is more they are good to have on hectic weekdays. 

Ingredients:

• 4 bell peppers, halved

• 1 cup cooked quinoa

• 1 cup black beans

• 1/2 cup shredded cheese

• 1 tsp chili powder

Instructions:

1. Combine quigoa, beans, cheese and spices.
2. Stuff peppers and bake at 375°F (190°C) 20 minutes.

Pro tip: Ground turkey may be added to increase the amount of protein you want.

8. Spiced Chickpea and Pumpkin Stew

Vegan, cozy, and fall appropriate.

Ingredients:

• 1 can chickpeas, drained

• 2 cups pumpkin, cubed

• 1 onion, diced

• 2 garlic cloves, minced

• 1 tsp curry powder

• 3 cups vegetable broth

Instructions:

1. Sauté onion and garlic.

2. To this add pumpkin, chickpeas, spices and broth.

3. Simmer are cooked 20 minutes or until pumpkin is tender.

Tip: Use with brown rice or quinoa in order to make a complete protein meal.

9. Cinnamon Protein Muffins

Snack or breakfast on the go.

Ingredients:

• 1 cup oat flour

• 1 scoop vanilla protein powder

• 2 eggs

• 1/2 cup unsweetened applesauce

• 1 tsp cinnamon

• 1/2 tsp baking powder

Instructions:

1. Combine and mix all ingredients.

2. Dump into muffin pan and bake at 350°F (175°C) 18-20 minutes.

Pro tip: Refrigerate and grab as a snack.

10. Autumn Harvest Egg Bake

A breakfast-to-dinner staple.

Ingredients:

• 6 eggs

• 1 cup diced sweet potato

• 1/2 cup spinach

• 1/2 cup cheese

• Salt, pepper, and paprika

Instructions:

1. Preheat oven to 375°F (190°C).

2. Whisk eggs and seasonings.

3. Garnish with sweet potatoes, spinach and cheese.

4. Bake 25-30 minutes until set.

Hack: Great to meal prep- can cut and eat all week.

Conclusion

These fall recipes that are high protein make it simple to eat seasonal, and comfortable meals without losing nutritional value. They are on-the-go moms, and they keep you nourished, active and sustained throughout the day.

Note: It is not selfish to take care of yourself. Bringing your own healthy protein-rich meals means that you are providing yourself with the energy to be present to your family fully and care about your own health.

Therefore, it is time to open up your favorite recipe and cook some food and embrace this fall knowing that you are feeding your body in a halal, healthy manner. The journey towards your wellness matters and each tiny step matters.