Being a mom is a full-time position, and even dinner is a luxury that you are unable to afford doing at times. In between the errands, school pick-ups, and taking care of the household, one may simply not have time to make a healthy and delicious meal. But here’s the secret: a crockpot + chicken breast = game-changer.
In this post, I’m sharing 7 healthy chicken breast crockpot recipes that are easy, nutritious, and perfect for busy weeknights. Each recipe is designed to make your life easier while keeping your family happy and well-fed.
Why Chicken Breast + Crockpot Works for Busy Moms
Chicken breast is one of the best choices of moms due to:
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Protein and low in calories - makes you not hungry and helps you be energetic.
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Easy to cook - particularly in the crockpot.
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Also versatile - you may prepare Italian, Mediterranean, Asian or classic comfort food.
And the crockpot? It is a kind of a personal cook helper. Add your ingredients, turn on the timer and continue with your day. A healthy and hearty meal is prepared by the time dinner time comes.
7 Healthy Chicken Breast Crockpot Recipes
1. Lemon Garlic Chicken with Veggies
Ingredients:
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4 skinless boneless chicken breasts
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1 cup baby carrots
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1 cup broccoli florets
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1 lemon, sliced
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3 garlic cloves, minced
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1/2 cup low-sodium chicken broth
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Salt & pepper
Instructions:
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Put carrots on the bottom of the crockpot.
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Top it with chicken and sprinkle it with garlic, salt and pepper.
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Add broth to the chicken, and sprinkle with lemon slices.
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Bake on low 6-7 hours and on high 3-4 hours.
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After 30 minutes add broccoli.
Tip: Add brown rice or quinoa to complete the meal.
2. Mediterranean Crockpot Chicken
Stuffed with olives, tomatoes and Mediterranean herbs.
Ingredients:
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4 chicken breasts
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1 cup cherry tomatoes
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1/2 cup Kalamata olives
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1/2 cup red onion, chopped
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2 tsp oregano
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1/2 cup low-sodium chicken broth
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Salt & pepper
Instructions:
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Add onions, tomatoes and olives in the crockpot.
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Place lay chicken on top and sprinkle with oregano, salt and pepper.
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Pour in broth.
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Cook either low, 6 hours or high 3 hours.
Hint: Add cheese (feta) topping to serve on top to add flavor.
3. Honey Mustard Chicken
Delicious, juicy and a delight to picky eaters.
Ingredients:
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4 chicken breasts
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1/3 cup honey
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1/4 cup Dijon mustard
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1/4 cup low-sodium chicken broth
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1 tsp paprika
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Salt & pepper
Instructions:
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Mix honey, mustard, and broth.
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Add chicken to the crockpot, sprinkles with paprika.
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Cook either low, 6 hours or high 3 hours.
Tip: Eat with roasted vegetables or whole-grain couscous.
4. Mexican-Style Chicken
Spice up and add a lot of flavor.
Ingredients:
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4 chicken breasts
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1 cup salsa
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1 tsp cumin
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1 tsp chili powder
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1/2 cup black beans (optional)
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Salt & pepper
Instructions:
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Put chicken into crockpot.
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Add beans, salsa and spices.
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Low 6-7 hours or high 3-4 hours.
Hint: Shredding chicken and eating it with tortillas or on top of rice bowls.
5. Italian Herb Chicken
Low-key, vintage and comforting.
Ingredients:
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4 chicken breasts
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1 can diced tomatoes
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1 tsp Italian seasoning
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2 garlic cloves, minced
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Salt & pepper
Instructions:
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Combine tomatoes, garlic and Italian seasoning.
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Add chicken to crockpot.
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Bake low 6 -7 hours or high 3-4 hours.
Hint: Sprinkle with fresh basil to the dish before service to add fragrance.
6. Teriyaki Chicken
Tasty, salty, and good meal ready.
Ingredients:
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4 chicken breasts
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1/3 cup low-sodium soy sauce
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1/4 cup honey
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2 garlic cloves, minced
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1 tsp ginger
Instructions:
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Combine Honey, Garlic, Ginger, and Soy sauce.
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Add chicken to crockpot.
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Cook either low, 6 hours or high 3 hours.
Note: Prepare with brown rice with steamed vegetables.
7. Creamy Tuscan Chicken (Light Version)
Luscious, creamy, and even healthy.
Ingredients:
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4 chicken breasts
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1 cup sun-dried tomatoes
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1/2 cup low-fat cream cheese
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1/2 cup chicken broth
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2 garlic cloves, minced
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Salt & pepper
Instructions:
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Place chicken in crockpot.
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Add in remaining ingredients and pour over chicken.
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Cook either low, 6 hours or high 3 hours.
Hint: Pairings Serve with zucchini noodles or whole-grain pasta.
Meal Prep Tips for Busy Moms
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Doubled the batch: Freeze half to keep later.
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Prepare vegetables beforehand: Saves up to 10-15 minutes in the morning.
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Slow cooker liners: Fancy free clean up.
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Switch and change: Shake up sauces and herbs so as to prevent taste boredom.
Conclusion
Being a mom, you need to eat healthy, stress-free, and, in fact, delicious meals. These 7 healthy chicken breast crockpot recipes are out to rescue your weeknights, liberate your time, and have your family fed.
Trick: You should not strive to be perfect, you should strive to be consistent. It is a victory even to have one healthy dinner per week. Pop your crockpot, leave it to do its thing and have your freedom of knowing that your family is eating well.
It is important to remember that you give your family a gift by practicing self-care by means of nutrition. Get small, get starting and have these recipes help you through the weekdays. You’ve got this, mama!
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