It is no joke being a mom, late-night feedings, changing diapers, running around all day could make you feel exhausted very quickly. Stocking the right snacks is one of the ways of ensuring that you can keep yourself fed, and that can naturally increase your breastmilk.
If you’ve been wondering about snacks to increase breastmilk fast, you’re in luck! I’ve put together 10 easy, tasty, and wholesome ideas that are perfect for busy moms. These snacks are not just yummy—they’re packed with nutrients that help support your lactation journey.
Why Healthy Snacks Are Important for Nursing Moms
Breastfeeding is hard work! Your body is burning fats and nutrients to feed your baby. That is to say your by-products and snacks are very significant in production of milk.
Advantages of the breastfeeding-friendly snacks include:
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Increasing milk supply is by itself.
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Giving you energy fast when you are feeling fatigued.
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Housing general well-being and postnatal healing.
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Simplifying nursing and making it fun.
Maintaining this consistency is easy by having these snacks ready so that you can stick to it even on your busiest days.
1. Oatmeal Energy Bites
Oats are an archetypal galactagogue, i.e. they assist in raising milk supply.
How to make it:
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Combine 1 cup of oats with 1/2 cup of peanut or almond butter.
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Stir in 1/4 cup honey and 1/4 cup mini chocolate chips/ raisins.
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Roll into small balls and place in the refrigerator.
Stunning as a snack on the go when baby is sleeping!
2. Greek Yogurt with Flaxseed
The Greek yogurt contains high levels of protein, calcium, and probiotics. Add flax seed- supplement lactation.
Hint: Add a drizzle of honey or sprinkle of berries to 1 to 2 tablespoons of ground flax seed into your yogurt.
3. Nut & Seed Mix
Nuts with lots of nutrients include almonds, cashews, pumpkin seeds, and sunflower seeds that can be munched.
Pro tip: Have your own blend so that it is not loaded with sugar or salt. Always have a little jar in your diaper bag to snack on.
4. Hummus with Veggie Sticks
Chickpeas are also rich in protein and it assists in the production of milk. Hummus can be enjoyed with a crunchy bite with carrots, cucumbers or bell peppers.
Fast fact: Have pre-cut vegetables in the refrigerator you have a snack ready any time you feel like.
5. Smoothies with Oats & Banana
A healthy snack can be made using smoothies.
Recipe idea:
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1 banana
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½ cup oats
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1 cup almond milk or milk of your preference.
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1 tablespoon peanut butter
Blend and enjoy! add honey to make sweet, as may be desired.
6. Boiled Eggs
Eggs contain a lot of health promoting fats and protein. One of the snacks that can be made in advance is boiled eggs.
Hack: Have a couple in the fridge in between feeds to have a filling snack.
7. Lactation Cookies
Breastfeeding moms have a preference of homemade lactation cookies.
Important ingredients: Oats, flax-seeds, brewer yeast, and a little bit of honey or maple syrup.
These cookies are not only delicious but have been proven to be of scientific use in increasing milk supply.
8. Avocado Toast
Avocado contains a lot of healthy fats, fiber, and vitamins- it is always good to boost your energy.
How to serve:
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Apply smashed avocado on whole-grain toast.
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Add a pinch of salt or seeds to add some nutrients.
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Ice Cream: Add boiled egg as a source of protein.
9. Dates with Nuts
Dates are sweet naturally and contain high levels of iron and are fast sources of energy. Combine with nuts, almonds or walnuts as the ideal snack to boost milk.
Pro tip: Have a small pack on your purse or on the counter in your kitchen, so it is easy to reach.
10. Cottage Cheese with Fruit
Cottage cheese is full of protein, calcium and probiotics. Serve with fruits such as pineapples, berries or peaches as a yummy and refreshing snack.
Note: You can do it with low-fat or full-fat according to your choice, both of them are good with moms who are breastfeeding.
Extra Hints to Increase Breastmilk Naturally
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Hydrate: Take water, herbal teas or milk all through the day.
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Snack a lot: Little bits/ snacks in between 2-3 hour intervals are a way to keep the supply.
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Relax whenever you can: Sleep and Stresslessness favor milk-making.
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Do this frequently: You may have to take out the milk so often that your body will think to make more.
Conclusion
Being a nursing mom is a full-time task, and being a caring mother is no less significant than being a caring child. These 10 quick and simple snacks to boost breastmilk quickly are easy, nutritious, and beneficial to your weak.
It is important to remember that body of any mom is different and little, regular habits can change a lot. Have healthy snacks ready, feed yourself and have these precious moments with your baby. You have this--you body knows how to nurture and you are doing a fabulous job!
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