Core Exercises

 Core Exercises After C-Section: Rebuild Strength Safely Giving birth through cesarean section may be stressing especially when you are re-establishing your tummy muscles. Post-surgery exercise should be done delicately in order to avoid a problem in your body and for smooth healing. This guide will help you learn safe gentle abdominals and lower back exercises […]

  Hey mama! And to be honest, when you have to have the time to do the school run, make some lunch, and do a thousand chores, it seems you simply will not have any time to yourself. But what if I told you that just 10 minutes a day could help you strengthen your

As a mom, your days are already full–school drop-offs, laundry that just goes on, preparing meals, and a little time to yourself. I get it. The idea of having to haul yourself to the gym? Nah, that does not always go and does not. But here’s the good news: you don’t need a fancy gym

  Hey mama! Life is hectic–so hectic that you may not even have 10 minutes to spend with yourself. And here is the good news: you can make your body firmer, your abs tight, and your energy levels higher in 10 minutes right in your living room, bedroom or even naptime. Whether you’re a new

 Why Your Core Needs Extra Love After Birth Being a mother is wonderful—but giving birth leaves changes in your body that aren’t widely discussed. That “softness” you notice after delivery is a way your body is healing from being squeezed, stretched and worked hard for months. The strain on your abdominal muscles and pelvic floor

As a mom it can feel next to impossible to find the time to squeeze in workouts. With all the times you spend changing a diaper, fixing snacks, and piling up the laundry, a full day workout just does not go into the schedule. But here’s the good news: you don’t need an hour at

  Hey mama! To begin with, congratulations, you have a little miracle in your hands.  The first weeks after a C-section may seem a tornado, your body is recovering, your newborn has to be attended to all the time, and even the thought of exercising may seem unattainable.  But here’s the good news: you can

  Being a mom already is a workout on its own, lifting children, grocery shopping, bending, twisting, and doing anything without a single rest. However, when your inner being is weak, distant, or even painful despite all the exercising that you do, you are not fantasizing it. This is why now I would like to